Chromium

Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg

This Vitamin Is Essential For:

• sugar and fat metabolism.
• regulates the body’s use of sugar.
• can aid in weight loss programs.
• energy.

Sources

Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.

Comments

Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium – switch brands or stop taking the supplement. Also see your doctor.

Deficiencies Can Cause…

• alcohol intolerance.
• elevate blood sugar levels.
• glucose intolerance.