Elder Fact Sheet

(Sambucus nigra)

Description…

The elder has diuretic and anti-mucus actions. It contains B-complex vitamins, calcium, carbohydrates, fat, potassium, protein, rutin, tannic acid, tyrosin, vitamins A and C.

The potent parts of the plant are the berries, flowers, inner bark, leaves and roots. This herb cleanses the system and encourages immune functioning, is anti-inflammatory, stimulates circulation and can raise body temperature.

How It May Benefit You…

• sweating stimulates the immune system
• laxative effects
• diuretic
• eases constipation
• fights inflammations
• lowers fever
• aids colds and flu
• is an antioxidant
• dry cough

Caution…

Do not consume the stems as they can be very toxic to the system.

WARNING: Herbs should only be used under the supervision of an experienced herbalist or naturopath experienced in herbs.