Tumeric

(Curcuma longa)

Description…

The turmeric root, an ingredient of Indian curries for thousands of years, also has medicinal properties as a digestive aid; increase the body’s ability to break down fats; as an anti-inflammatory agent.

How It May Benefit You…

Take internally for:

• shoulder pain
• menstrual cramps
• pain after childbirth
• menstrual irregularity.
• digestive disorders
• fever
• chest congestion
• arthritis symptoms.

Apply externally for skin infections.

Caution…

Possible heartburn or upset stomach.

The herb may reduce fertility. If you are trying to conceive or if you have a history of fertility problems, get professional advice before using.

WARNING: Herbs should only be used under the supervision of an experienced herbalist or naturopath experienced in herbs.

Availability…

Turmeric is available as powdered root, capsules, and liquid extract